{"id":997,"date":"2025-11-06T08:37:09","date_gmt":"2025-11-06T07:37:09","guid":{"rendered":"https:\/\/alizel.de\/online\/?post_type=product&#038;p=997"},"modified":"2025-11-06T08:45:27","modified_gmt":"2025-11-06T07:45:27","slug":"regenbogen-meditation-die-lichte-innenwelt","status":"publish","type":"product","link":"https:\/\/alizel.de\/online\/produkt\/regenbogen-meditation-die-lichte-innenwelt\/","title":{"rendered":"Regenbogen Meditation: Die lichte Innenwelt"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Regenbogen Meditation: Die lichte Innenwelt<\/h2>\n\n\n\n<p>Die Regenbogen Meditation: Die lichte Innenwelt ist eine gesprochene Meditation von Alice Hastenteufel ohne Hintergrundmusik.<\/p>\n\n\n\n<p>Am Anfang dieser Meditation wird der Fluss des Atems f\u00fcr einen Ausgleich und f\u00fcr ein Ankommen bei sich selbst genutzt. Dann werden alle Spektralfarben, also alle Farben des Regenbogens, in der lichten Innenwelt aktiviert. Jede einzelne Zelle von uns ben\u00f6tigt alle Spektralfarben, um richtig funktionieren zu k\u00f6nnen. Durch diese Meditation werden die Zellen wieder damit versorgt.<\/p>\n\n\n\n<p>Auch unsere Emotionen k\u00f6nnen so ausgeglichen werden. Wir f\u00fchlen uns nach dieser Regenbogen-Meditation z.B. wieder erfrischt, ausgeglichen, ruhiger oder belebter, konzentrationsf\u00e4higer, fr\u00f6hlicher oder stabiler. Ganz so wie dein individuelles Innergie-Feld das gerade braucht.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Anleitung zur Meditation<\/h2>\n\n\n\n<p>Bevor du dir die meditative \u00dcbung anh\u00f6rst, um den gr\u00f6\u00dften Nutzen f\u00fcr sich zu haben, empfehle ich dir folgende Vorbereitungen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ziehe dich an einen ruhigen und ungest\u00f6rten Ort zur\u00fcck<\/li>\n\n\n\n<li>Setze dich bequem hin, der Oberk\u00f6rper sollte aufrecht sein und der R\u00fccken gut gest\u00fctzt (die Wahrscheinlichkeit, dass du ein-schl\u00e4fst, ist in dieser Haltung kleiner)<\/li>\n\n\n\n<li>Schlie\u00dfe deine Augen<\/li>\n\n\n\n<li>Atme dreimal tief durch und entspanne dich<\/li>\n\n\n\n<li>und dann geht es los \u2026 Meditation einschalten, zuh\u00f6ren und innerlich mit gehen<\/li>\n<\/ul>\n\n\n\n<p>Dabei w\u00fcnsche ich dir viel Freude.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Die Kraft der Meditation<\/h2>\n\n\n\n<p>Meditation aktiviert unter anderem die Selbstheilungskr\u00e4fte und wirkt bei regelm\u00e4\u00dfiger Anwendung so, als w\u00fcrde sich unser Geist ausdehnen. Wissenschaftliche Studien belegen, dass regelm\u00e4\u00dfige Meditation unsere Gesundheit unterst\u00fctzt und Seele, Geist und K\u00f6rper in Einklang bringt. Dadurch sind wir resistenter gegen Stress und Krankheiten im Allgemeinen. Meditation aktiviert auch unsere Gl\u00fcckshormone. Unsere Lebensqualit\u00e4t verbessert sich. In unserem BEWUSST LEBEN \u2013 DAS MAGAZIN findest du weitere hilfreiche Artikel zu dem&nbsp;<a href=\"https:\/\/beledama.de\/blog\/thema\/lifestyle\/meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thema Meditation<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dein Feedback<\/h2>\n\n\n\n<p>Ich lade dich dazu ein, mir deine Erfahrungen mit dieser meditativen \u00dcbung mitzuteilen und mir zu verraten, was sich dadurch evtl. in deinem Leben ver\u00e4ndert hat. Falls du Fragen hast, z\u00f6gere nicht, mich zu kontaktieren. (Telefon: 07654 80 88 988)<\/p>\n\n\n\n<p>Herzlichst, deine Alice Hastenteufel (Innerlogin, Gesundheits- und Life-Coach)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Details zum Download<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gesprochene Meditation ohne Hintergrundmusik<\/li>\n\n\n\n<li>Spieldauer ca. 18:35 Minuten<\/li>\n\n\n\n<li>MP3 Audio-Format als Download (ca. 18 MB).<\/li>\n\n\n\n<li>Copyright Alice Hastenteufel, alle Rechte vorbehalten<\/li>\n\n\n\n<li>Art.Nr.: IP20180<\/li>\n\n\n\n<li>Themen: InnerPlus, Emotionen, Stimmung, Konzentration<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>MP3-Download, gesprochene Meditation ohne Hintergrundmusik.<\/p>\n","protected":false},"featured_media":998,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[107],"product_tag":[72,212,110,111,168,109,108,95,83,84],"product_brands":[47],"class_list":{"0":"post-997","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-wohlfuehl-tools","7":"product_tag-balance","8":"product_tag-downloads","9":"product_tag-gluecklich","10":"product_tag-hormone","11":"product_tag-meditation","12":"product_tag-motivation","13":"product_tag-schlaf","14":"product_tag-selbstfuersorge","15":"product_tag-stimmung","16":"product_tag-stressabbau","17":"product_brands-innerplus","19":"first","20":"instock","21":"downloadable","22":"virtual","23":"sold-individually","24":"taxable","25":"purchasable","26":"product-type-simple","27":"entry","28":"content-bg","29":"loop-entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Regenbogen Meditation: Die lichte Innenwelt - ALIZEL Online-Shop<\/title>\n<meta name=\"description\" content=\"Mit dieser gesprochenen Meditation kannst du dein Dopaminspiegel im Gleichgewicht halten. 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